Hockey Standings, Team Pages, and the Workout Builder
Live standings for NHL, PWHL, and AHL with division and conference views, team pages with rosters, and a workout builder with 31 hockey-specific exercises.
Three major additions bring league tracking and off-ice training to Forecheck Hockey — now spanning NHL, PWHL, and AHL.
Hockey Standings
The Standings page shows current standings with live data. Use the league tabs to switch between NHL, PWHL, and AHL. For NHL, toggle between division view (Atlantic, Metropolitan, Central, Pacific) and conference view (Eastern, Western).
Each row shows: rank, team logo, team name (linked to their page), games played, wins, losses, OT losses, points, goals for, goals against, and goal differential. NHL standings also include current streak and last 10 record. Clinch indicators (x, y, z) appear as teams lock in playoff spots.
If you've set up My Teams, your teams' rows are highlighted with a red accent border so you can spot them instantly.
Team Pages
Click any team in the standings or browse the Teams directory. Use the league tabs to switch between NHL (32 teams), PWHL (6 teams), and AHL (32 teams). Each team card shows the team logo, name, and primary color.
Click a team to view their individual page with:
- Team logo, name, and current record
- Full roster organized by position
- Player details: jersey number, name, position, age
- Injury status highlighted in red for players on IR or day-to-day
NHL data comes from the ESPN API, PWHL and AHL data from the HockeyTech API — no API keys needed.
Hockey Workout Builder
The Workout Builder gives you 31 hockey-specific exercises across six categories:
- Lower Body (10): Squats, lunges, skater jumps, box jumps, and more
- Upper Body (6): Push-ups, pull-ups, rows, shoulder press, wrist curls
- Core (6): Planks, Russian twists, Pallof press, dead bugs
- Conditioning (5): Sprint intervals, bike intervals, shuttle runs, jump rope
- Mobility (5): Hip flexor stretch, foam rolling, groin stretch, thoracic rotation
Each exercise includes a description of proper form and a note explaining why it matters for hockey specifically. Browse the library with category filter tabs.
Build custom routines by adding exercises from the library. Each routine tracks sets, reps, weight, and completion status. Create multiple routines for different training days — everything saves locally in your browser.
All three features are free, work offline, and require no account. Open the Standings to check the playoff race, browse Teams to scout rosters, or build your first Workout.